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Yam (with Salt, Drained, Cooked, Boiled)
Yam (with Salt, Drained, Cooked, Boiled)
Common serving sizes
Cals 158 |
|
Fat 0.19 g |
|
Carbs 37.51 g |
|
Prot 2.03 g |
There are 158 calories in 1 cup of cubed Yam (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of cubed
Energy
660 kj
8%
158 kcal
Fat
0.19g
0%
Saturated Fat
0.039g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.082g
Carbohydrates
37.51g
14%
Sugar
0.67g
1%
Fibre
5.3g
Protein
2.03g
4%
Salt
0.83g
14%
Cholesterol
0mg
Potassium
911mg
46%
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