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Whole Wheat Bread with Nuts
Whole Wheat Bread with Nuts
Common serving sizes
1 slice
1 serving (49 g)
100 g
Cals
163
Fat
7.72 g
Carbs
21.05 g
Prot
4.13 g
There are 163 calories in 1 slice of Whole Wheat Bread with Nuts.
Nutrition Facts
Serving Size
1 slice
per serve
% RI*
Energy
681 kj
8%
163 kcal
Fat
7.72g
11%
Saturated Fat
1.385g
7%
Monounsaturated Fat
2.245g
Polyunsaturated Fat
3.59g
Carbohydrates
21.05g
8%
Sugar
9.42g
10%
Fibre
2.2g
Protein
4.13g
8%
Salt
0.45g
8%
Cholesterol
28mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
163
1 serving
(49 g)
163
100 g
332
Related types of Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
Toasted 100% Whole Wheat Bread
View More Whole Wheat Bread Nutritional Info
Related types of Wheat Bread
Cracked Wheat Bread
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
View More Wheat Bread Nutritional Info
Other related foods
Bread
See also
Whole Wheat Pita Bread
Toasted Whole Wheat Bread (Commercial)
Dry Whole Wheat Macaroni
Wheat Bread (Includes Wheat Berry)
Hard Whole Wheat Pretzels
View More
United Kingdom