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White Rice
White Rice
Common serving sizes
100 g
1 serving (105 g)
1 cup of cooked
1 cup, dry, yields
Cals
204
Fat
0.44 g
Carbs
44.08 g
Prot
4.2 g
There are 204 calories in 1 cup of cooked White Rice.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
853 kj
10%
204 kcal
Fat
0.44g
1%
Saturated Fat
0.12g
1%
Monounsaturated Fat
0.138g
Polyunsaturated Fat
0.119g
Carbohydrates
44.08g
17%
Sugar
0.08g
0%
Fibre
0.6g
Protein
4.2g
8%
Salt
1.44g
24%
Cholesterol
0mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
129
1 serving
(105 g)
135
1 cup of cooked
204
1 cup, dry, yields
735
Related types of White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
View More White Rice Nutritional Info
Related types of Rice
Instant Brown Rice
Brown Rice
White Rice (Short-Grain, Cooked)
View More Rice Nutritional Info
See also
Asda White Basmati Rice
Boiled Rice
White Rice (Long-Grain)
Sainsbury's Microwave White Rice
Tilda Pure Basmati
View More
United Kingdom