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White Rice (Medium-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Common serving sizes
100 g
1 cup
Cals
130
Fat
0.21 g
Carbs
28.59 g
Prot
2.38 g
There are 130 calories in 100 grams of White Rice (Medium-Grain, Cooked).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
544 kj
7%
130 kcal
Fat
0.21g
0%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.065g
Polyunsaturated Fat
0.056g
Carbohydrates
28.59g
11%
Sugar
-
Fibre
0.3g
Protein
2.38g
5%
Salt
0g
0%
Cholesterol
0mg
Potassium
29mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
130
1 cup
242
Related types of White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice
View More White Rice Nutritional Info
Related types of Rice
Instant Brown Rice
Brown Rice
White Rice (Short-Grain, Cooked)
View More Rice Nutritional Info
See also
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Long-Grain)
White Rice (Medium-Grain)
White Rice (Medium-Grain, Enriched)
White Rice (Long-Grain, with Salt, Enriched, Cooked)
View More
United Kingdom