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White Rice (Medium-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Common serving sizes
100 g
1 cup
Cals
130
Fat
0.21 g
Carbs
28.59 g
Prot
2.38 g
There are 130 calories in 100 grams of White Rice (Medium-Grain, Cooked).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
544 kj
7%
130 kcal
Fat
0.21g
0%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.065g
Polyunsaturated Fat
0.056g
Carbohydrates
28.59g
11%
Sugar
-
Fibre
0.3g
Protein
2.38g
5%
Salt
0g
0%
Cholesterol
0mg
Potassium
29mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
130
1 cup
242
Related types of White Rice
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Instant White Rice
White Rice
Sticky Rice
View More White Rice Nutritional Info
Related types of Rice
Instant Brown Rice
Brown Rice
View More Rice Nutritional Info
See also
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Long-Grain)
White Rice (Medium-Grain)
White Rice (Medium-Grain, Enriched)
White Rice (Long-Grain, with Salt, Enriched, Cooked)
View More
United Kingdom