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Walnuts
Walnuts
Common serving sizes
1 nut
1 serving (28 g)
1 oz (14 halves)
100 g
Cals
185
Fat
18.49 g
Carbs
3.89 g
Prot
4.32 g
There are 185 calories in 1 ounce of Walnuts.
Nutrition Facts
Serving Size
1 oz (14 halves)
per serve
% RI*
Energy
776 kj
9%
185 kcal
Fat
18.49g
26%
Saturated Fat
1.737g
9%
Monounsaturated Fat
2.533g
Polyunsaturated Fat
13.374g
Carbohydrates
3.89g
1%
Sugar
0.74g
1%
Fibre
1.9g
Protein
4.32g
9%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
125mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 nut
26
1 serving
(28 g)
183
1 oz
(14 halves)
185
100 g
654
Related types of Walnuts
English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Almonds
Mixed Nuts
Peanuts
Cashew Nuts
Pecan Nuts
View More Nuts Nutritional Info
See also
Tesco Whole Foods Walnut Halves
Alesto Walnuts
Tesco Walnut Pieces
Aldi Walnut Halves
Asda Walnuts (40g)
View More
United Kingdom