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Turnips
Turnips
Common serving sizes
1 slice
1 small
100 g
1 medium
1 cup of cubed
Cals
34
Fat
0.12 g
Carbs
7.84 g
Prot
1.1 g
There are 34 calories in 1 medium Turnip.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
143 kj
2%
34 kcal
Fat
0.12g
0%
Saturated Fat
0.013g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.065g
Carbohydrates
7.84g
3%
Sugar
4.64g
5%
Fibre
2.2g
Protein
1.1g
2%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
233mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 small
17
100 g
28
1 medium
34
1 cup of cubed
36
Related types of Turnips
Cooked Turnip (from Frozen)
Cooked Turnip (Canned)
Cooked Turnip
Pickled Turnip
Cooked Turnip (from Fresh)
View More Turnips Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Spinach
Lettuce
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Cooked Turnip (Fat Added in Cooking)
Turnip
Cooked Turnip (Fat Not Added in Cooking)
Turnip Greens
Mash Direct Mashed Turnip
View More
United Kingdom