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Sweetened Dried Coconut Meat
Sweetened Dried Coconut Meat
Common serving sizes
1 serving (9 g)
1 cup of flaked
1 cup of shredded
100 g
Cals
441
Fat
29.9 g
Carbs
44.26 g
Prot
3.05 g
There are 441 calories in 1 cup of shredded Sweetened Dried Coconut Meat.
Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
1844 kj
22%
441 kcal
Fat
29.9g
43%
Saturated Fat
26.513g
133%
Monounsaturated Fat
1.272g
Polyunsaturated Fat
0.327g
Carbohydrates
44.26g
17%
Sugar
40.26g
45%
Fibre
4g
Protein
3.05g
6%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
294mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(9 g)
43
1 cup of flaked
351
1 cup of shredded
441
100 g
474
Related types of Coconuts
Coconut
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Dried Coconut
Coconut Water
View More Coconuts Nutritional Info
Related types of Dried Fruit
Dried Apple
Dried Apricot
Dried Fruit Mixture
Dried Prune
Dried Pineapple
Dried Cranberries
View More Dried Fruit Nutritional Info
See also
Dried Coconut (Shredded, Sweetened)
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Dried Cranberries (Sweetened)
Dried Coconut Cream
View More
United Kingdom