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Sweetened Dried Coconut Meat
Sweetened Dried Coconut Meat
Common serving sizes
1 serving (9 g)
1 cup of flaked
1 cup of shredded
100 g
Cals
43
Fat
2.89 g
Carbs
4.28 g
Prot
0.3 g
There are 43 calories in 1 serving of Sweetened Dried Coconut Meat.
Nutrition Facts
Serving Size
1 serving (9 g)
per serve
% RI*
Energy
178 kj
2%
43 kcal
Fat
2.89g
4%
Saturated Fat
2.566g
13%
Monounsaturated Fat
0.123g
Polyunsaturated Fat
0.032g
Carbohydrates
4.28g
2%
Sugar
3.9g
4%
Fibre
0.4g
Protein
0.3g
1%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
28mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(9 g)
43
1 cup of flaked
351
1 cup of shredded
441
100 g
474
Related types of Coconuts
Coconut Water
Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut
Toasted Dried Coconut
View More Coconuts Nutritional Info
Related types of Dried Fruit
Dried Fruit Mixture
Dried Pineapple
Dried Apricot
Dried Cranberries
Dried Apple
Dried Prune
View More Dried Fruit Nutritional Info
See also
Dried Coconut (Shredded, Sweetened)
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Dried Cranberries (Sweetened)
Dried Coconut Cream
View More
United Kingdom