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Summer Squash Casserole with Cheese Sauce
Summer Squash Casserole with Cheese Sauce
Common serving sizes
100 g
1 serving (109 g)
1 cup
Cals
191
Fat
10.11 g
Carbs
18.79 g
Prot
7.51 g
There are 191 calories in 1 cup of Summer Squash Casserole with Cheese Sauce.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
799 kj
10%
191 kcal
Fat
10.11g
14%
Saturated Fat
4.05g
20%
Monounsaturated Fat
3.429g
Polyunsaturated Fat
1.958g
Carbohydrates
18.79g
7%
Sugar
6.66g
7%
Fibre
2.6g
Protein
7.51g
15%
Salt
0.82g
14%
Cholesterol
15mg
Potassium
388mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
88
1 serving
(109 g)
96
1 cup
191
Related types of Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
Yellow Summer Squash
View More Squash Nutritional Info
Related types of Casseroles
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
View More Casseroles Nutritional Info
See also
Summer Squash Casserole with Tomato and Cheese
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Summer Squash Casserole with Rice and Tomato Sauce
View More
United Kingdom