Steamed or Poached Swordfish

Common serving sizes
Cals
29
Fat
0.97 g
Carbs
0 g
Prot
4.76 g
There are 29 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Swordfish.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
122 kj
1%
29 kcal
Fat
0.97g
1%
Saturated Fat
0.264g
1%
Monounsaturated Fat
0.372g
Polyunsaturated Fat
0.222g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.76g
10%
Salt
0.05g
1%
Cholesterol
9mg
Potassium
59mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also