Steamed or Poached Swordfish

Common serving sizes
Cals
23
Fat
0.76 g
Carbs
0 g
Prot
3.76 g
There are 23 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Swordfish.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
96 kj
1%
23 kcal
Fat
0.76g
1%
Saturated Fat
0.208g
1%
Monounsaturated Fat
0.293g
Polyunsaturated Fat
0.175g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.76g
8%
Salt
0.04g
1%
Cholesterol
7mg
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also