Steamed or Poached Eel

Common serving sizes
Cals
317
Fat
20.07 g
Carbs
0 g
Prot
31.74 g
There are 317 calories in 1 cup of flaked Steamed or Poached Eel.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1326 kj
16%
317 kcal
Fat
20.07g
29%
Saturated Fat
4.06g
20%
Monounsaturated Fat
12.377g
Polyunsaturated Fat
1.631g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
31.74g
63%
Salt
0.20g
3%
Cholesterol
216mg
Potassium
398mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Eel

Related types of Seafood

See also