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Steamed or Boiled Squid
Steamed or Boiled Squid
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
1 cup of
Cals
105
Fat
1.58 g
Carbs
3.53 g
Prot
17.86 g
There are 105 calories in 100 grams of Steamed or Boiled Squid.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
439 kj
5%
105 kcal
Fat
1.58g
2%
Saturated Fat
0.41g
2%
Monounsaturated Fat
0.123g
Polyunsaturated Fat
0.601g
Carbohydrates
3.53g
1%
Sugar
0g
0%
Fibre
0g
Protein
17.86g
36%
Salt
1.05g
17%
Cholesterol
267mg
Potassium
226mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
30
1 serving
(85 g)
89
100 g
105
1 cup of
147
Related types of Squid
Squid
Dried Squid
Grilled Baked Squid
Squid (Mixed Species)
Fried Breaded Squid
View More Squid Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Lobster
Octopus
Clams
Mussels
Crab
View More Seafood Nutritional Info
See also
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Scallops
Steamed or Boiled Clams
Boiled or Steamed Crayfish
View More
United Kingdom