Steamed or Boiled Lobster

Common serving sizes
Cals
143
Fat
0.85 g
Carbs
1.87 g
Prot
29.89 g
There are 143 calories in 1 medium lobster tail of Steamed or Boiled Lobster.
Nutrition Facts
Serving Size
1 medium lobster tail (yield from 1.125 kg lobster)
per serve
% RI*
Energy
597 kj
7%
143 kcal
Fat
0.85g
1%
Saturated Fat
0.156g
1%
Monounsaturated Fat
0.233g
Polyunsaturated Fat
0.133g
Carbohydrates
1.87g
1%
Sugar
0g
0%
Fibre
0g
Protein
29.89g
60%
Salt
2.57g
43%
Cholesterol
104mg
Potassium
513mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lobster

Related types of Seafood

See also