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Steamed or Boiled Clams
Steamed or Boiled Clams
Common serving sizes
1 small
1 medium
1 large
1 oz, raw (yield after cooking)
1 oz, without shell
1 serving (85 g)
100 g
1 cup (8 large clams, 12 medium clams, 15 small clams)
1 quart, raw, in shell (yield after cooking, shell removed)
Cals
92
Fat
1.2 g
Carbs
3.19 g
Prot
15.83 g
There are 92 calories in 100 grams of Steamed or Boiled Clams.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
385 kj
5%
92 kcal
Fat
1.2g
2%
Saturated Fat
0.117g
1%
Monounsaturated Fat
0.099g
Polyunsaturated Fat
0.35g
Carbohydrates
3.19g
1%
Sugar
0g
0%
Fibre
0g
Protein
15.83g
32%
Salt
1.18g
20%
Cholesterol
42mg
Potassium
350mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
11
1 large
17
1 oz, raw
(yield after cooking)
20
1 oz, without shell
26
1 serving
(85 g)
78
100 g
92
1 cup
(8 large clams, 12 medium clams, 15 small clams)
138
1 quart, raw, in shell
(yield after cooking, shell removed)
172
Related types of Clams
Baked or Grilled Clams
Fried Battered Clams
Canned Clams
Clams
Cooked Clams
View More Clams Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Crab
Mussels
Lobster
Octopus
View More Seafood Nutritional Info
See also
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Scallops
Steamed or Boiled Squid
Boiled or Steamed Crayfish
View More
United Kingdom