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Steamed or Boiled Calamari
Steamed or Boiled Calamari
Common serving sizes
1 serving (85 g)
100 g
1 cup
Cals
128
Fat
1.92 g
Carbs
4.28 g
Prot
21.63 g
There are 128 calories in 1 cup of Steamed or Boiled Calamari.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
534 kj
6%
128 kcal
Fat
1.92g
3%
Saturated Fat
0.497g
2%
Monounsaturated Fat
0.149g
Polyunsaturated Fat
0.727g
Carbohydrates
4.28g
2%
Sugar
0g
0%
Fibre
0g
Protein
21.63g
43%
Salt
1.28g
21%
Cholesterol
323mg
Potassium
342mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
10 May 20 08:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
78
100 g
91
1 cup
128
Related types of Calamari
Fried Calamari
Baked or Grilled Calamari
View More Calamari Nutritional Info
Related types of Seafood
Crab
Octopus
Lobster
Mussels
Clams
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Steamed or Boiled Shrimp
Steamed or Boiled Scallops
Steamed or Boiled Squid
Steamed or Boiled Clams
Boiled or Steamed Crayfish
View More
United Kingdom