Steamed or Boiled Calamari

Common serving sizes
Cals
128
Fat
1.92 g
Carbs
4.28 g
Prot
21.63 g
There are 128 calories in 1 cup of Steamed or Boiled Calamari.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
534 kj
6%
128 kcal
Fat
1.92g
3%
Saturated Fat
0.497g
2%
Monounsaturated Fat
0.149g
Polyunsaturated Fat
0.727g
Carbohydrates
4.28g
2%
Sugar
0g
0%
Fibre
0g
Protein
21.63g
43%
Salt
1.28g
21%
Cholesterol
323mg
Potassium
342mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 10 May 20 08:49 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Calamari

Related types of Seafood

See also