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Steamed or Boiled Calamari
Steamed or Boiled Calamari
Common serving sizes
1 serving (85 g)
100 g
1 cup
Cals
78
Fat
1.16 g
Carbs
2.6 g
Prot
13.13 g
There are 78 calories in 1 serving of Steamed or Boiled Calamari.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
324 kj
4%
78 kcal
Fat
1.16g
2%
Saturated Fat
0.302g
2%
Monounsaturated Fat
0.09g
Polyunsaturated Fat
0.442g
Carbohydrates
2.6g
1%
Sugar
0g
0%
Fibre
0g
Protein
13.13g
26%
Salt
0.78g
13%
Cholesterol
196mg
Potassium
207mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
10 May 20 08:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
78
100 g
91
1 cup
128
Related types of Calamari
Baked or Grilled Calamari
Fried Calamari
View More Calamari Nutritional Info
Related types of Seafood
Octopus
Lobster
Crab
Shrimp (Cooked)
Mussels
Clams
View More Seafood Nutritional Info
See also
Steamed or Boiled Shrimp
Steamed or Boiled Scallops
Steamed or Boiled Squid
Steamed or Boiled Clams
Boiled or Steamed Crayfish
View More
United Kingdom