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Spiny Lobster (Mixed Species)
Spiny Lobster (Mixed Species)
Common serving sizes
100 g
1 lobster
1 lb
Cals
112
Fat
1.51 g
Carbs
2.43 g
Prot
20.6 g
There are 112 calories in 100 grams of Spiny Lobster (Mixed Species).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
469 kj
6%
112 kcal
Fat
1.51g
2%
Saturated Fat
0.237g
1%
Monounsaturated Fat
0.275g
Polyunsaturated Fat
0.59g
Carbohydrates
2.43g
1%
Sugar
-
Fibre
0g
Protein
20.6g
41%
Salt
0.44g
7%
Cholesterol
70mg
Potassium
180mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
112
1 lobster
234
1 lb
508
Related types of Lobster
Steamed or Boiled Lobster
Lobster
Canned Lobster
Boiled or Steamed Crayfish
Baked or Grilled Lobster
View More Lobster Nutritional Info
Related types of Seafood
Mussels
Shrimp (Cooked)
Clams
Crab
Octopus
View More Seafood Nutritional Info
See also
Sea Bass (Mixed Species)
Shark (Mixed Species)
Pacific Rockfish (Mixed Species)
Roe (Fish) (Mixed Species)
Seatrout (Mixed Species)
View More
United Kingdom