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Spiny Lobster (Mixed Species)
Spiny Lobster (Mixed Species)
Common serving sizes
100 g
1 lobster
1 lb
Cals
234
Fat
3.16 g
Carbs
5.08 g
Prot
43.05 g
There are 234 calories in 1 Spiny Lobster (Mixed Species).
Nutrition Facts
Serving Size
1 lobster
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
3.16g
5%
Saturated Fat
0.495g
2%
Monounsaturated Fat
0.575g
Polyunsaturated Fat
1.233g
Carbohydrates
5.08g
2%
Sugar
-
Fibre
0g
Protein
43.05g
86%
Salt
0.92g
15%
Cholesterol
146mg
Potassium
376mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
112
1 lobster
234
1 lb
508
Related types of Lobster
Canned Lobster
Baked or Grilled Lobster
Lobster
Boiled or Steamed Crayfish
Steamed or Boiled Lobster
View More Lobster Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Mussels
Octopus
Crab
Clams
View More Seafood Nutritional Info
See also
Sea Bass (Mixed Species)
Shark (Mixed Species)
Pacific Rockfish (Mixed Species)
Roe (Fish) (Mixed Species)
Seatrout (Mixed Species)
View More
United Kingdom