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Spinach
Spinach
Common serving sizes
1 leaf
1 cup
100 g
Cals
2
Fat
0.04 g
Carbs
0.36 g
Prot
0.29 g
There are 2 calories in 1 leaf of Spinach.
Nutrition Facts
Serving Size
1 leaf
per serve
% RI*
Energy
10 kj
0%
2 kcal
Fat
0.04g
0%
Saturated Fat
0.006g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.016g
Carbohydrates
0.36g
0%
Sugar
0.04g
0%
Fibre
0.2g
Protein
0.29g
1%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
56mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
Related types of Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Carrots
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Tesco Baby Spinach
Tesco Spinach
Cooked Spinach (Fat Added in Cooking)
Sainsbury's Baby Leaf Spinach
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom