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Spinach and Cheese Casserole
Spinach and Cheese Casserole
Common serving sizes
100 g
1 serving (100 g)
1 cup
Cals
276
Fat
14.88 g
Carbs
21.4 g
Prot
15.24 g
There are 276 calories in 1 cup of Spinach and Cheese Casserole.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1155 kj
14%
276 kcal
Fat
14.88g
21%
Saturated Fat
6.416g
32%
Monounsaturated Fat
4.256g
Polyunsaturated Fat
2.504g
Carbohydrates
21.4g
8%
Sugar
4.82g
5%
Fibre
3.2g
Protein
15.24g
30%
Salt
2.87g
48%
Cholesterol
188mg
Potassium
480mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
138
1 serving
(100 g)
138
1 cup
276
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Tuna Noodle Casserole with Vegetables in Cream or White Sauce
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Eggplant with Cheese and Tomato Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
View More Casseroles Nutritional Info
See also
Spinach
Rice Casserole with Cheese
Spinach Souffle
Mustard Spinach (Tendergreen)
Cheese and Spinach Filled Cannelloni
View More
United Kingdom