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Spinach (Drained Solids, Canned)
Spinach (Drained Solids, Canned)
Common serving sizes
100 g
1 cup
1 lb
Cals
104
Fat
2.27 g
Carbs
15.42 g
Prot
12.75 g
There are 104 calories in 1 pound of Spinach (Drained Solids, Canned).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
437 kj
5%
104 kcal
Fat
2.27g
3%
Saturated Fat
0.367g
2%
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.948g
Carbohydrates
15.42g
6%
Sugar
1.81g
2%
Fibre
10.9g
Protein
12.75g
25%
Salt
0.30g
5%
Cholesterol
0mg
Potassium
1569mg
78%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
23
1 cup
49
1 lb
104
Related types of Spinach
Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Onions
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Creamed Spinach (from Canned)
Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach (from Canned)
Cooked Spinach (from Canned, Fat Added in Cooking)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
View More
United Kingdom