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Spanish Mackerel (Drained Solids, Canned)
Spanish Mackerel (Drained Solids, Canned)
Common serving sizes
100 g
1 fillet
1 lb
Cals
158
Fat
6.32 g
Carbs
0 g
Prot
23.59 g
There are 158 calories in 100 grams of Spanish Mackerel (Drained Solids, Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
661 kj
8%
158 kcal
Fat
6.32g
9%
Saturated Fat
1.801g
9%
Monounsaturated Fat
2.139g
Polyunsaturated Fat
1.805g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
23.59g
47%
Salt
0.16g
3%
Cholesterol
73mg
Potassium
554mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
158
1 fillet
231
1 lb
717
Related types of Mackerel
Atlantic Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
Baked or Grilled Mackerel
Mackerel
Smoked Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Tilapia (Fish)
Mahi Mahi
View More Fish Nutritional Info
See also
Spanish Mackerel
Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
Potatoes (Drained Solids, Canned)
Beetroot (Drained Solids, Canned)
View More
United Kingdom