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Spanish Mackerel
Spanish Mackerel
Common serving sizes
100 g
1 fillet
1 lb
Cals
260
Fat
11.78 g
Carbs
0 g
Prot
36.07 g
There are 260 calories in 1 fillet of Spanish Mackerel.
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1088 kj
13%
260 kcal
Fat
11.78g
17%
Saturated Fat
3.418g
17%
Monounsaturated Fat
2.861g
Polyunsaturated Fat
3.252g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.07g
72%
Salt
0.28g
5%
Cholesterol
142mg
Potassium
834mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
139
1 fillet
260
1 lb
631
Related types of Mackerel
Fried Floured or Breaded Mackerel
Canned Mackerel
Mackerel
Atlantic Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Cooked Mackerel
Spanish Mackerel (Drained Solids, Canned)
King Mackerel
Salted Mackerel
Spanish Peanuts
View More
United Kingdom