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Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Common serving sizes
1 taco
100 g
Cals
214
Fat
9.98 g
Carbs
19.22 g
Prot
11.36 g
There are 214 calories in 1 Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size
1 taco
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
9.98g
14%
Saturated Fat
4.321g
22%
Monounsaturated Fat
4.08g
Polyunsaturated Fat
0.782g
Carbohydrates
19.22g
7%
Sugar
1.57g
2%
Fibre
1.5g
Protein
11.36g
23%
Salt
1.55g
26%
Cholesterol
30mg
Potassium
219mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 taco
214
100 g
216
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United Kingdom