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Soft Pretzels
Soft Pretzels
Common serving sizes
1 small
100 g
1 medium
1 large
Cals
389
Fat
3.56 g
Carbs
79.8 g
Prot
9.43 g
There are 389 calories in 1 medium Soft Pretzel.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
1626 kj
19%
389 kcal
Fat
3.56g
5%
Saturated Fat
0.799g
4%
Monounsaturated Fat
1.232g
Polyunsaturated Fat
1.09g
Carbohydrates
79.8g
31%
Sugar
0.29g
0%
Fibre
2g
Protein
9.43g
19%
Salt
4.04g
67%
Cholesterol
3mg
Potassium
101mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
210
100 g
338
1 medium
389
1 large
483
Related types of Pretzels
Hard Salted Pretzels
Pretzels
Hard Whole Wheat Pretzels
Multigrain Hard Pretzel
Hard Pretzels
View More Pretzels Nutritional Info
Related types of Snacks
Crackers
Trail Mix
Potato Chips
Leather Fruit Bars
View More Snacks Nutritional Info
See also
Soft White Roll
Light Vanilla Ice Creams (Soft Serve)
Hard Chocolate Coated Pretzels
Vanilla Frozen Yoghurts (Soft Serve)
Orange Soda
View More
United Kingdom