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Smoked Flounder
Smoked Flounder
Common serving sizes
1 piece
1 oz, boneless
1 serving (85 g)
100 g
Cals
62
Fat
0.81 g
Carbs
0 g
Prot
12.84 g
There are 62 calories in 1 ounce, boneless Smoked Flounder.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
260 kj
3%
62 kcal
Fat
0.81g
1%
Saturated Fat
0.193g
1%
Monounsaturated Fat
0.159g
Polyunsaturated Fat
0.224g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
12.84g
26%
Salt
0.47g
8%
Cholesterol
33mg
Potassium
246mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
44
1 oz, boneless
62
1 serving
(85 g)
186
100 g
219
Related types of Flounder
Fried Battered Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
Baked or Grilled Flounder
Steamed or Poached Flounder
Baked Breaded or Battered Flounder
View More Flounder Nutritional Info
Related types of Fish
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Flounder
Pork Link Sausage (Smoked)
Smoked Beef Sticks
Flatfish (Flounder and Sole Species)
Smoked Sablefish
View More
United Kingdom