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Scallops with Potatoes and Vegetable (Frozen Meal)
Scallops with Potatoes and Vegetable (Frozen Meal)
Common serving sizes
100 g
1 serving (227 g)
1 meal (225 g)
Cals
368
Fat
15.41 g
Carbs
36.55 g
Prot
25.08 g
There are 368 calories in 1 Scallops with Potatoes and Vegetable (Frozen Meal).
Nutrition Facts
Serving Size
1 meal (225 g)
per serve
% RI*
Energy
1539 kj
18%
368 kcal
Fat
15.41g
22%
Saturated Fat
3.5g
18%
Monounsaturated Fat
8.32g
Polyunsaturated Fat
2.09g
Carbohydrates
36.55g
14%
Sugar
3.68g
4%
Fibre
5.2g
Protein
25.08g
50%
Salt
2.01g
33%
Cholesterol
61mg
Potassium
701mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
162
1 serving
(227 g)
368
1 meal
(225 g)
368
Related types of Scallops
Scallop (Mixed Species)
Scallops
Fried Floured or Breaded Scallops
Baked or Grilled Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
View More Scallops Nutritional Info
Related types of Seafood
Lobster
Mussels
Octopus
Clams
Crab
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Vegetable Lasagna (Frozen Meal)
Shrimp with Potatoes and Vegetable (Frozen Meal)
Fried Chicken with Potatoes and Vegetable (Frozen Meal)
Potatoes (Whole, Frozen)
Meat Loaf with Potatoes and Vegetable (Frozen Meal)
View More
United Kingdom