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Sardines with Mustard Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Common serving sizes
1 sardine (7 cm x 1.25 cm x 0.6 cm) with sauce
1 sardine (7.5 cm x 2.5 cm x 1.25 cm) with sauce
1 sardine (9 cm x 4 cm x 1 cm)
1 serving (24 g)
100 g
Cals
186
Fat
10.46 g
Carbs
0.74 g
Prot
20.86 g
There are 186 calories in 100 grams of Sardines with Mustard Sauce (Mixture).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
778 kj
9%
186 kcal
Fat
10.46g
15%
Saturated Fat
2.686g
13%
Monounsaturated Fat
4.821g
Polyunsaturated Fat
2.112g
Carbohydrates
0.74g
0%
Sugar
0.43g
0%
Fibre
0.1g
Protein
20.86g
42%
Salt
1.04g
17%
Cholesterol
61mg
Potassium
341mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 sardine
(7 cm x 1.25 cm x 0.6 cm) with sauce
9
1 sardine
(7.5 cm x 2.5 cm x 1.25 cm) with sauce
22
1 sardine
(9 cm x 4 cm x 1 cm)
37
1 serving
(24 g)
45
100 g
186
Related types of Sardines
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Water
Dried Sardines
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
View More Sardines Nutritional Info
Related types of Fish
Fish
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Mustard Sauce
Mustard Greens
Yellow Mustard
Sardines
Mustard Cabbage (Salted)
View More
United Kingdom