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Sardines
Sardines
Common serving sizes
1 small (7 cm x 1.5 cm x 0.5 cm)
1 oz, cooked
1 serving (85 g)
100 g
Cals
208
Fat
11.45 g
Carbs
0 g
Prot
24.62 g
There are 208 calories in 100 grams of Sardines.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
870 kj
10%
208 kcal
Fat
11.45g
16%
Saturated Fat
1.528g
8%
Monounsaturated Fat
3.869g
Polyunsaturated Fat
5.148g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.62g
49%
Salt
1.26g
21%
Cholesterol
142mg
Potassium
397mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(7 cm x 1.5 cm x 0.5 cm)
10
1 oz, cooked
59
1 serving
(85 g)
177
100 g
208
Related types of Sardines
Dried Sardines
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Sardines with Mustard Sauce (Mixture)
Sardines in Water
View More Sardines Nutritional Info
Related types of Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Fish
Baked or Grilled Fish
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
John West Sardines in Tomato Sauce (120g)
Sainsbury's Sardines in Spring Water (90g)
Morrisons Sardines in Olive Oil
Tesco Sardines in Tomato Sauce
Asda Sardines in Brine
View More
United Kingdom