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Salted Mackerel
Salted Mackerel
Common serving sizes
1 piece (13.5 cm x 4 cm x 1.5 cm)
100 g
1 cup of cooked
1 lb
Cals
305
Fat
25.1 g
Carbs
0 g
Prot
18.5 g
There are 305 calories in 100 grams of Salted Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1276 kj
15%
305 kcal
Fat
25.1g
36%
Saturated Fat
7.148g
36%
Monounsaturated Fat
8.32g
Polyunsaturated Fat
6.21g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.5g
37%
Salt
11.12g
185%
Cholesterol
95mg
Potassium
520mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(13.5 cm x 4 cm x 1.5 cm)
244
100 g
305
1 cup of cooked
415
1 lb
1383
Related types of Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
Canned Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Princes Mackerel Fillets in Lightly Salted Water
King Mackerel
Spanish Mackerel
Salted Potato Chips (Salted, Fat Free)
Potato Chips (Salted)
View More
United Kingdom