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Rocket
Rocket
Common serving sizes
1 leaf
1 cup
100 g
Cals
5
Fat
0.13 g
Carbs
0.73 g
Prot
0.52 g
There are 5 calories in 1 cup of Rocket.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
21 kj
0%
5 kcal
Fat
0.13g
0%
Saturated Fat
0.017g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.064g
Carbohydrates
0.73g
0%
Sugar
0.41g
0%
Fibre
0.3g
Protein
0.52g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
74mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
-
1/2 cup
2
100 g
25
Related types of Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Arugula Lettuce
Lettuce
Cos or Romaine Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Onions
Carrots
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Zizzi Rocket
Aldi Wild Rocket
Tesco Rocket Salad
PizzaExpress Rocket Salad
By Sainsbury's Hot & Peppery Watercress, Spinach & Rocket Salad
View More
United Kingdom