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Rainbow Trout (Farmed)
Rainbow Trout (Farmed)
Common serving sizes
1 fillet
100 g
Cals
109
Fat
4.27 g
Carbs
0 g
Prot
16.49 g
There are 109 calories in 1 fillet of Rainbow Trout (Farmed).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
4.27g
6%
Saturated Fat
1.228g
6%
Monounsaturated Fat
1.216g
Polyunsaturated Fat
1.426g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
16.49g
33%
Salt
0.07g
1%
Cholesterol
47mg
Potassium
356mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
109
100 g
138
Related types of Trout
Cooked Trout
Baked or Grilled Trout
Steamed or Poached Trout
Smoked Trout
Wild Rainbow Trout
View More Trout Nutritional Info
Related types of Fish
Mahi Mahi
Baked or Grilled Fish
Fish
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
View More Fish Nutritional Info
See also
Farmed Rainbow Trout (Cooked, Dry Heat)
Wild Rainbow Trout (Cooked, Dry Heat)
Channel Catfish (Farmed)
Rainbow Smelt (Fish)
Farmed Channel Catfish (Cooked, Dry Heat)
View More
United Kingdom