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Quinoa
Quinoa
Common serving sizes
100 g
1 cup
Cals
636
Fat
9.86 g
Carbs
117.13 g
Prot
22.27 g
There are 636 calories in 1 cup of Quinoa.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2660 kj
32%
636 kcal
Fat
9.86g
14%
Saturated Fat
1.003g
5%
Monounsaturated Fat
2.61g
Polyunsaturated Fat
3.99g
Carbohydrates
117.13g
45%
Sugar
-
Fibre
10g
Protein
22.27g
45%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
1258mg
63%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
374
1 cup
636
Related types of Quinoa
Quinoa (Cooked)
View More Quinoa Nutritional Info
See also
Merchant Gourmet Red & White Quinoa
Waitrose Love Life Quinoa
Tesco Quinoa
Sainsbury's Quinoa
Aldi Wholegrain & Quinoa
View More
United Kingdom