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Quinoa
Quinoa
Common serving sizes
100 g
1 cup
Cals
374
Fat
5.8 g
Carbs
68.9 g
Prot
13.1 g
There are 374 calories in 100 grams of Quinoa.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1565 kj
19%
374 kcal
Fat
5.8g
8%
Saturated Fat
0.59g
3%
Monounsaturated Fat
1.535g
Polyunsaturated Fat
2.347g
Carbohydrates
68.9g
27%
Sugar
-
Fibre
5.9g
Protein
13.1g
26%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
740mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
374
1 cup
636
Related types of Quinoa
Quinoa (Cooked)
View More Quinoa Nutritional Info
See also
Sainsbury's Quinoa
Tesco Quinoa
Waitrose Love Life Quinoa
Merchant Gourmet Red & White Quinoa
Aldi Wholegrain & Quinoa
View More
United Kingdom