United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Common serving sizes
5 fruits with liquid
100 g
1 cup
Cals
246
Fat
0.47 g
Carbs
65.05 g
Prot
2.04 g
There are 246 calories in 1 cup of Prunes (Solids and Liquids, Heavy Syrup Pack, Canned).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1028 kj
12%
246 kcal
Fat
0.47g
1%
Saturated Fat
0.037g
0%
Monounsaturated Fat
0.304g
Polyunsaturated Fat
0.101g
Carbohydrates
65.05g
25%
Sugar
-
Fibre
8.9g
Protein
2.04g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
529mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
5 fruits with liquid
90
100 g
105
1 cup
246
Related types of Prunes
Dried Prune
Prunes (Low-Moisture, Stewed)
Cooked Dried Prune
Cooked Dried Prune with Sugar
Prune Juice
View More Prunes Nutritional Info
Related types of Fruit
Raspberries
Peaches
Strawberries
Apples
Oranges
Bananas
View More Fruit Nutritional Info
See also
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
View More
United Kingdom