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Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Common serving sizes
5 fruits with liquid
100 g
1 cup
Cals
105
Fat
0.2 g
Carbs
27.8 g
Prot
0.87 g
There are 105 calories in 100 grams of Prunes (Solids and Liquids, Heavy Syrup Pack, Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
439 kj
5%
105 kcal
Fat
0.2g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.13g
Polyunsaturated Fat
0.043g
Carbohydrates
27.8g
11%
Sugar
-
Fibre
3.8g
Protein
0.87g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
226mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
5 fruits with liquid
90
100 g
105
1 cup
246
Related types of Prunes
Cooked Dried Prune with Sugar
Prunes (Low-Moisture, Stewed)
Dried Prune
Prune Juice
Cooked Dried Prune
View More Prunes Nutritional Info
Related types of Fruit
Oranges
Raspberries
Peaches
Apples
Strawberries
Bananas
View More Fruit Nutritional Info
See also
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
View More
United Kingdom