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Potato (with Salt)
Potato (with Salt)
Common serving sizes
100 g
1 small (4.5 cm - 6 cm dia, raw)
1 cup
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 serving (167 g)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
104
Fat
2.4 g
Carbs
19.36 g
Prot
1.66 g
There are 104 calories in 100 grams of Potato (with Salt).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
435 kj
5%
104 kcal
Fat
2.4g
3%
Saturated Fat
0.458g
2%
Monounsaturated Fat
1.09g
Polyunsaturated Fat
0.718g
Carbohydrates
19.36g
7%
Sugar
0.82g
1%
Fibre
1.7g
Protein
1.66g
3%
Salt
0.64g
11%
Cholesterol
0mg
Potassium
317mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
104
1 small
(4.5 cm - 6 cm dia, raw)
130
1 cup
167
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
174
1 serving
(167 g)
174
1 large
(7.5 cm - 10.5 cm dia, raw)
312
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
View More Potatoes Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Carrots
Lettuce
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Baked Potato (Peel Eaten, with Salt)
Sweet Potato (with Salt, Baked in Skin, Cooked)
Potato (Flesh and Skin, without Salt, Baked)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Baked Potato (Peel Not Eaten, with Salt)
View More
United Kingdom