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Poached Egg (with Salt)
Poached Egg (with Salt)
Common serving sizes
1 small
1 medium
1 large
100 g
Cals
54
Fat
3.66 g
Carbs
0.28 g
Prot
4.64 g
There are 54 calories in 1 small Poached Egg (with Salt).
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
226 kj
3%
54 kcal
Fat
3.66g
5%
Saturated Fat
1.142g
6%
Monounsaturated Fat
1.404g
Polyunsaturated Fat
0.503g
Carbohydrates
0.28g
0%
Sugar
0.28g
0%
Fibre
0g
Protein
4.64g
9%
Salt
0.27g
5%
Cholesterol
156mg
Potassium
49mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
54
1 medium
64
1 large
73
100 g
146
Related types of Poached Eggs
Eggs Benedict
Poached Egg
View More Poached Eggs Nutritional Info
Related types of Eggs
Egg
Fried Egg
Scrambled Egg (Whole, Cooked)
Egg White
Boiled Egg
View More Eggs Nutritional Info
See also
Egg Yolk (Dried)
Egg Substitute (Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Yolk (Salted, Frozen)
Steamed or Poached Croaker
View More
United Kingdom