Poached Egg (with Salt)

Common serving sizes
Cals
54
Fat
3.66 g
Carbs
0.28 g
Prot
4.64 g
There are 54 calories in 1 small Poached Egg (with Salt).
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
226 kj
3%
54 kcal
Fat
3.66g
5%
Saturated Fat
1.142g
6%
Monounsaturated Fat
1.404g
Polyunsaturated Fat
0.503g
Carbohydrates
0.28g
0%
Sugar
0.28g
0%
Fibre
0g
Protein
4.64g
9%
Salt
0.27g
5%
Cholesterol
156mg
Potassium
49mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Poached Eggs

Related types of Eggs

See also