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Poached Egg (with Salt)
Poached Egg (with Salt)
Common serving sizes
1 small
1 medium
1 large
100 g
Cals
64
Fat
4.36 g
Carbs
0.34 g
Prot
5.51 g
There are 64 calories in 1 medium Poached Egg (with Salt).
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
269 kj
3%
64 kcal
Fat
4.36g
6%
Saturated Fat
1.358g
7%
Monounsaturated Fat
1.67g
Polyunsaturated Fat
0.598g
Carbohydrates
0.34g
0%
Sugar
0.34g
0%
Fibre
0g
Protein
5.51g
11%
Salt
0.32g
5%
Cholesterol
185mg
Potassium
59mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
54
1 medium
64
1 large
73
100 g
146
Related types of Poached Eggs
Poached Egg
Eggs Benedict
View More Poached Eggs Nutritional Info
Related types of Eggs
Boiled Egg
Fried Egg
Egg
Scrambled Egg (Whole, Cooked)
Egg White
View More Eggs Nutritional Info
See also
Egg Yolk (Dried)
Egg Substitute (Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Yolk (Salted, Frozen)
Steamed or Poached Croaker
View More
United Kingdom