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Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Common serving sizes
1 plum with liquid
100 g
1 cup of pitted
Cals
230
Fat
0.26 g
Carbs
59.96 g
Prot
0.93 g
There are 230 calories in 1 cup of pitted Plums (Solids and Liquids, Heavy Syrup Pack, Canned).
Nutrition Facts
Serving Size
1 cup of pitted
per serve
% RI*
Energy
961 kj
11%
230 kcal
Fat
0.26g
0%
Saturated Fat
0.021g
0%
Monounsaturated Fat
0.17g
Polyunsaturated Fat
0.057g
Carbohydrates
59.96g
23%
Sugar
57.56g
64%
Fibre
2.3g
Protein
0.93g
2%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
235mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 plum with liquid
41
100 g
89
1 cup of pitted
230
Related types of Plums
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
View More Plums Nutritional Info
Related types of Fruit
Bananas
Apples
Oranges
Peaches
Raspberries
Strawberries
View More Fruit Nutritional Info
See also
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
View More
United Kingdom