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Pecans
Pecans
Common serving sizes
1 serving (28 g)
1 oz (20 halves)
100 g
Cals
196
Fat
20.4 g
Carbs
3.93 g
Prot
2.6 g
There are 196 calories in 1 ounce of Pecans.
Nutrition Facts
Serving Size
1 oz (20 halves)
per serve
% RI*
Energy
820 kj
10%
196 kcal
Fat
20.4g
29%
Saturated Fat
1.752g
9%
Monounsaturated Fat
11.567g
Polyunsaturated Fat
6.128g
Carbohydrates
3.93g
2%
Sugar
1.13g
1%
Fibre
2.7g
Protein
2.6g
5%
Salt
0g
0%
Cholesterol
0mg
Potassium
116mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(28 g)
193
1 oz
(20 halves)
196
100 g
691
Related types of Pecans
Dry Roasted Pecan Nuts (with Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (without Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
Dry Roasted Pecan Nuts (without Salt Added)
Pecan Nuts
View More Pecans Nutritional Info
Related types of Nuts
Mixed Nuts
Peanuts
Almonds
Walnuts
Cashew Nuts
View More Nuts Nutritional Info
See also
Asda Pecans
Deluxe Salted Caramel & Praline Ice Cream
Pecan Pie (Individual Size or Tart)
Pecan Pie (Commercial)
Whitworths Maple Pecan
View More
United Kingdom