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Peanuts in Shell (Shell Not Eaten)
Peanuts in Shell (Shell Not Eaten)
Common serving sizes
1 peanut
1 serving (28 g)
1 cup, in shell, edible yield
100 g
1 cup of shelled
Cals
11
Fat
0.94 g
Carbs
0.27 g
Prot
0.5 g
There are 11 calories in 1 peanut of Peanuts in Shell (Shell Not Eaten).
Nutrition Facts
Serving Size
1 peanut
per serve
% RI*
Energy
45 kj
1%
11 kcal
Fat
0.94g
1%
Saturated Fat
0.156g
1%
Monounsaturated Fat
0.467g
Polyunsaturated Fat
0.275g
Carbohydrates
0.27g
0%
Sugar
0.08g
0%
Fibre
0.2g
Protein
0.5g
1%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
13mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 peanut
11
1 serving
(28 g)
168
1 cup, in shell, edible yield
305
100 g
599
1 cup of shelled
863
Related types of Peanuts
Boiled Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Peanuts
Dry Roasted Peanuts (with Salt)
Dry Roasted Salted Peanuts
View More Peanuts Nutritional Info
Related types of Nuts
Cashew Nuts
Walnuts
Almonds
Mixed Nuts
Pecan Nuts
View More Nuts Nutritional Info
See also
Corn Taco Shell
Mixed Nuts in Shell
Steamed Hard Shell Crab
Oil Roasted Peanuts (without Salt)
Flour Taco Shell
View More
United Kingdom