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Peanut Butter and Jam Sandwich
Peanut Butter and Jam Sandwich
Common serving sizes
1 sandwich
1 serving (93 g)
100 g
Cals
327
Fat
14.23 g
Carbs
42.23 g
Prot
10.32 g
There are 327 calories in 1 serving of Peanut Butter and Jam Sandwich.
Nutrition Facts
Serving Size
1 serving (93 g)
per serve
% RI*
Energy
1370 kj
16%
327 kcal
Fat
14.23g
20%
Saturated Fat
2.931g
15%
Monounsaturated Fat
6.229g
Polyunsaturated Fat
4.156g
Carbohydrates
42.23g
16%
Sugar
12.11g
13%
Fibre
2.9g
Protein
10.32g
21%
Salt
1.21g
20%
Cholesterol
0mg
Potassium
222mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 sandwich
327
1 serving
(93 g)
327
100 g
352
Related types of Sandwiches
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
View More Sandwiches Nutritional Info
See also
Smooth Peanut Butter (with Salt)
Chocolate Covered Peanut Butter
Chunky Peanut Butter (without Salt)
Peanut Butter and Jam
Vegetable Oil-Butter Spread (Reduced Calorie)
View More
United Kingdom