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Okra
Okra
Common serving sizes
8 pods (7.5 cm long)
1 cup
100 g
Cals
31
Fat
0.1 g
Carbs
7.03 g
Prot
2 g
There are 31 calories in 1 cup of Okra.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
130 kj
2%
31 kcal
Fat
0.1g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.027g
Carbohydrates
7.03g
3%
Sugar
1.2g
1%
Fibre
3.2g
Protein
2g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
303mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
8 pods
(7.5 cm long)
29
1 cup
31
100 g
31
Related types of Okra
Cooked Okra
Pickled Okra
Fried Batter-Dipped Okra
Okra (Frozen)
Cooked Okra (Canned)
View More Okra Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Lettuce
Mushrooms
Onions
Spinach
View More Vegetables Nutritional Info
See also
Cooked Tomato and Okra (Fat Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Tomato with Corn and Okra
Cooked Tomato and Okra (Fat Not Added in Cooking)
Bhindi Sabji
View More
United Kingdom