Oats

Common serving sizes
Cals
584
Fat
10.35 g
Carbs
99.4 g
Prot
25.34 g
There are 584 calories in 150 grams of Oats.
Nutrition Facts
Serving Size
150 g
per serve
% RI*
Energy
2441 kj
29%
584 kcal
Fat
10.35g
15%
Saturated Fat
1.826g
9%
Monounsaturated Fat
3.267g
Polyunsaturated Fat
3.802g
Carbohydrates
99.4g
38%
Sugar
-
Fibre
15.9g
Protein
25.34g
51%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
644mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oats

See also