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Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Common serving sizes
1 tbsp
100 g
1 cup
Cals
63
Fat
1 g
Carbs
10.8 g
Prot
2.6 g
There are 63 calories in 100 grams of Oats Cereal (without Salt, Cooked with Water, Unenriched).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
264 kj
3%
63 kcal
Fat
1g
1%
Saturated Fat
0.16g
1%
Monounsaturated Fat
0.32g
Polyunsaturated Fat
0.38g
Carbohydrates
10.8g
4%
Sugar
0.24g
0%
Fibre
1.7g
Protein
2.6g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
56mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
9
100 g
63
1 cup
147
Related types of Oatmeal
Oatmeal
Multigrain Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
View More Cereal Nutritional Info
Other related foods
Oats
See also
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Oats Cereal (Dry, Not Fortified)
Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Farina Cereal (without Salt, Cooked with Water, Enriched)
View More
United Kingdom