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Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Common serving sizes
100 g
1 cup of cooked
1 cup, dry, yields
Cals
129
Fat
2.13 g
Carbs
22.44 g
Prot
5.43 g
There are 129 calories in 1 cup of cooked Oats Cereal (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
538 kj
6%
129 kcal
Fat
2.13g
3%
Saturated Fat
0.349g
2%
Monounsaturated Fat
0.672g
Polyunsaturated Fat
0.782g
Carbohydrates
22.44g
9%
Sugar
0g
0%
Fibre
3.7g
Protein
5.43g
11%
Salt
0.26g
4%
Cholesterol
0mg
Potassium
124mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 cup of cooked
129
1 cup, dry, yields
276
Related types of Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Instant Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Cereal
Bran Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
Other related foods
Oats
See also
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
View More
United Kingdom