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Mussels with Tomato-Based Sauce (Mixture)
Mussels with Tomato-Based Sauce (Mixture)
Common serving sizes
1 mussel with sauce
100 g
1 serving (180 g)
1 cup
Cals
269
Fat
5.57 g
Carbs
20.74 g
Prot
30.05 g
There are 269 calories in 1 cup of Mussels with Tomato-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1125 kj
13%
269 kcal
Fat
5.57g
8%
Saturated Fat
1.046g
5%
Monounsaturated Fat
1.24g
Polyunsaturated Fat
1.548g
Carbohydrates
20.74g
8%
Sugar
6.34g
7%
Fibre
3.6g
Protein
30.05g
60%
Salt
3.72g
62%
Cholesterol
67mg
Potassium
912mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mussel with sauce
13
100 g
112
1 serving
(180 g)
202
1 cup
269
Related types of Mussels
Cooked Mussels
Blue Mussels
Steamed or Poached Mussels
Mussels
View More Mussels Nutritional Info
Related types of Seafood
Octopus
Shrimp (Cooked)
Lobster
Crab
Clams
View More Seafood Nutritional Info
See also
Beef with Tomato-Based Sauce (Mixture)
Fish with Tomato-Based Sauce (Mixture)
Sausage with Tomato-Based Sauce (Mixture)
Tomato Sauce with Tomato Tidbits (Canned)
Crushed Tomatoes (Canned)
View More
United Kingdom